Free Resources

We are committed to you achieving your dream of becoming a firefighter, that is why we are giving you access so many free resources. 
A list of the FREE resources that are available for you to download and get started on your journey to becoming Fit 4 Fire is listed below. Just click on each section to download what you require.

Not only do you have access to a FREE 12 week training plan, there are also direct links to our youtube fitness channel too, where you can follow along to our HIIT workouts and workout with us anytime you like, be sure to subscribe too.