
Free resources
We are committed to you achieving your dream of becoming a firefighter, that is why we are giving you access to so many free resources.
A list of the FREE resources that are available for you to download and get started on your journey to becoming Fit 4 Fire is listed below. Just click on each section to download what you require.
Not only do you have access to a FREE 12 week training plan, there are also direct links to our youtube fitness channel too, where you can follow along to our HIIT workouts and workout with us anytime you like, be sure to subscribe too.
Be sure to check our *disclaimer before downloading any of these fitness packages.
Free resources
*Disclaimer
Waiver and Release of Liability
By downloading any of these plans, you acknowledge that you have voluntarily chosen to participate in a physical exercise programme Fit 4 Fire. I understand that the programme includes activities that may be strenuous and may cause bodily injury. I am fully aware of the risks and hazards involved.
Acknowledgment of Risks:
-
I acknowledge that physical exercise can involve a risk of serious injury or even death.
-
I understand that it is my responsibility to consult with a physician prior to my participation in this exercise program.
-
I declare that I am physically fit and able to participate in this programme.
Release of Liability:
-
I hereby release Fit 4 Fire, its trainers, from any claims, demands, and causes of action arising from my participation in the exercise program.
-
I fully understand that I may injure myself as a result of my participation and I voluntarily assume the risk of such injury.
-
I agree to indemnify and hold harmless Fit 4 Fire against any claims of injury, damage, or loss.
Acknowledgment of Understanding:
-
I have read this waiver and release of liability and fully understand its terms.
-
I acknowledge that by downloading these plans, I am agreeing to this waiver freely and voluntarily.
-
I agree that this waiver and release is binding upon myself, my heirs, executors, administrators, and representatives.