Waiver and Release of Liability

By downloading any of these plans, you acknowledge that you have voluntarily chosen to participate in a physical exercise programme Fit 4 Fire. I understand that the programme includes activities that may be strenuous and may cause bodily injury. I am fully aware of the risks and hazards involved.

Acknowledgment of Risks:

• I acknowledge that physical exercise can involve a risk of serious injury or even death.

• I understand that it is my responsibility to consult with a physician prior to my participation in this exercise program.

• I declare that I am physically fit and able to participate in this programme.

Release of Liability:

• I hereby release Fit 4 Fire, its trainers, from any claims, demands, and causes of action arising from my participation in the exercise program.

• I fully understand that I may injure myself as a result of my participation and I voluntarily assume the risk of such injury.

• I agree to indemnify and hold harmless Fit 4 Fire against any claims of injury, damage, or loss.

Acknowledgment of Understanding:

• I have read this waiver and release of liability and fully understand its terms.

• I acknowledge that by downloading these plans, I am agreeing to this waiver freely and voluntarily.

• I agree that this waiver and release is binding upon myself, my heirs, executors, administrators, and representatives.