Free Resources
I am committed to you achieving your dream of becoming a firefighter, that is why I'm giving so many free resources to be Fit 4 Fire.
Be sure to check our *disclaimer below before downloading any of these fitness packages.
12 week
3 days p/w
Training plan
This is a 12 week bodyweight training plan with meal ideas, workouts and training calendar for those who can commit to training 3 days per week.
12 week
4 days p/w
Training plan
This is a 12 week bodyweight training plan with meal ideas, workouts and training calendar for those who can commit to training 4 days per week.
12 week
5 days p/w
Training plan
This is a 12 week bodyweight training plan with meal ideas, workouts and training calendar for those who can commit to training 5 days per week.
8 week
6 days p/w
Training plan
This is a condensed 8 week bodyweight training plan for those who want to training 6 days per week.
Strength &
Treadmill test
These are some stregnth tests to use as a guidance to see if you have the strength of a firefighter and the treadmill test widely used to see if you have the minimum V02 max requirement to pass.
Mock
Practical assessment
Practice the physical tests at home with this mock practical assessment of some of the physical tests to see how you fair up with the tests.
DISCLAIMER –
Waiver and Release of Liability
By downloading any of these plans, you acknowledge that you have voluntarily chosen to participate in a physical exercise programme Fit 4 Fire. I understand that the programme includes activities that may be strenuous and may cause bodily injury. I am fully aware of the risks and hazards involved.
Acknowledgment of Risks:
- I acknowledge that physical exercise can involve a risk of serious injury or even death.
- I understand that it is my responsibility to consult with a physician prior to my participation in this exercise program.
- I declare that I am physically fit and able to participate in this programme.
Release of Liability:
- I hereby release Fit 4 Fire, its trainers, from any claims, demands, and causes of action arising from my participation in the exercise program.
- I fully understand that I may injure myself as a result of my participation and I voluntarily assume the risk of such injury.
- I agree to indemnify and hold harmless Fit 4 Fire against any claims of injury, damage, or loss.
Acknowledgment of Understanding:
- I have read this waiver and release of liability and fully understand its terms.
- I acknowledge that by downloading these plans, I am agreeing to this waiver freely and voluntarily.
- I agree that this waiver and release is binding upon myself, my heirs, executors, administrators, and representatives.